Did you know that women have a different stress response than men? You’ve probably heard of the fight or flight response, but recent research shows it really only applies to men. Women have their own way of coping with stress called tending and befriending.

Many of us experience the occasional night of sleeplessness without suffering any ill effects. But when the occasional night becomes a pattern of several nights in a row, you may find yourself faced with a sleeping problem. Sleep deprivation has a profound affect on your mental, emotional, as well as physical wellbeing. It can affect [...]

We know that an office environment can be a huge source of stress, so those of us that work at home believe we’ve got the advantage over our corporate counterparts. Maybe. But then again, maybe not. It’s true that we don’t have many of the pressures that you find in a corporate office setting–unending distractions, [...]

You hear the phrase “life balance” or “work life balance” a lot these days, but many people are still left wondering what it means. Many assume it’s being supermom–keeping the house clean, working full time, taking the kids to their activities, volunteering, socializing, and keeping those home fires burning, if you know what I mean. [...]

It’s first thing in the morning and it’s time to get that To-Do List on paper. Easy enough, right? While it seems to be a rather simple task, how you do it can effect whether or not you accomplish your goals for the day. The process of creating a To-Do List is very simple. Write down [...]